Yoga For Calmness

MONDAY @ 7:00PM • 60 MINUTES

Come join us in this gentle flow. Connect to your body and quiet your mind with deep breaths and gentle movement.

 Acompáñanos ha esta clase de yoga para principiantes. Conectate con tu cuerpo y tranquiliza tu mente dando tiempo de respirar y relajar tu cuerpo.

 

Zumba

SATURDAY’S @ 9:30AM • 60 MINUTES

Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Join the Party.

 
 

Vinyasa Flow Yoga

TUESDAY @ 7:30PM & THURSDAY @ 7:30PM • 60 MINUTES

Come join us in this dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. This practice will energize and strengthen you.

Sun Set Yoga: 6 week yoga series

Instructor: Cristina McNamara

Dates: Wednesdays June 19, 26 and July 3, 10, 17 ,24

Time: 7:00pm (75-minute class)

Cost: $90 per series


The purpose of this yoga series is to help people reduce anxiety and stress that many times is a result of an overactive mind. Join us on this soothing yoga series. Yoga eases symptoms of anxiety and stress through direct benefits to both the body and mind. On a physical level, yoga helps induce a relaxation response and reduce heart rate; on a psychological level, mindfulness promotes a focus on the present moment, guiding thoughts away from anxiety or worry about future events.

 

Class Pricing

Zumba Drop In

$7 Per Class

You can drop in for a class anytime, no obligation.

Puedes hacistir a cualquier clase cuando quieras, sin obligacion.

Yoga Drop In

$10 Per Class

You can drop in for a class anytime, no obligation.

Puedes hacistir a cualquier clase cuando quieras, sin obligacion.

Zumba 5 Pack

$25

This economical pack gives you access to 5 Zumba classes.

Este es un económico paquete que te da acceso a 5 clases de Zumba.

 Yoga 5 Pack

$40 

This economical pack gives you access to 5 yoga classes.

Este es un económico paquete que te da acceso a 5 clases de yoga.

 

No need to sing up for classes. You are welcome to drop in anytime!!

 *Participants must be older then 13 years old.